The Prophet(sallallahu alayhi wasallam) said
“Whoever reads a letter from the Book of Allah will receive a hasanah(good deed) from it, and the hasanah is multiplied by ten. I do not say that Alif-Laam-Meem is a letter , rather Alif is a letter, Laam is a letter, and Meem is a letter.”
So with this being mentioned everyone should try to incorporate Quran in their lives and learn from it. Just try it at least once and slowly build upon it. The religion of Islam is powerful so don’t overdo it and burn yourself out, rather take a gradual process to do this.
So here is a hadith on the benefits of Surah Hashr:
The Prophet(SAW) said, ‘Whoever when he wakes in the morning says ‘I seek refuge with Allah against the accursed satan’ and then recited three verses from the last part of Surah al Hashr, will be assigned seventy thousand angels to pray for him until the evening, and should he die that day, he would have died a martyr’
[Ibn Ahmad, Darimi, Tirmidhi 5/182]