The Muslim Fast and our Body – Detoxification
For those who are usually constipated while not fasting, the bad news is that it is going to get worse when fasting and it is also going to negate any beneficial detox effect of the fast! For these people, I would suggest that a few days before beginning the fast, eat light foods, avoid animal proteins, drink lots of water and take a preparation that would cleanse the bowels. Depending on the type and manner of constipation, these are the suggestions : Take a fibre preparation before bedtime with a large glass of water, ones that can be bought at a pharmacy are psyllium seed preparations or asperghula husk. You can make your own preparation using local ingredients (getah anggur, kembang semangkok, selasih). Take a tablespoonful of Lactulose (available over the counter at the Pharmacy) or if this is too mild, add two senokot tablets or granules prepared according to instructions on the pack you bought. Senokot may cause some griping pain while being a good bowel cleanser and each person has got to find their own suitable dose! Start taking more fibre with your meals but, if you have been used to eating low fibre meals, you may find that suddenly increasing fibre intake will cause bloating! Adding a suitable amount of chlorella and spirulina may help with the detox but having said that, please make sure the brands you use are from pollution free sources and, also there are some people allergic to chlorella and spirulina so please start with a small quantity, way below the recommended dose! You may want to know why I suggest a detox to begin the fast. Most Muslims do not do any kind of detox and simply plunge into the fast. Many will have been fasting for a few days in the week the previous month and this will be a detox in itself. Those who plunge into the fast may have a tough time the first week of the fast if their bodies are having a lot of waste matter that has not found its way out of the
body in the normal course of its metabolism. How is this possible you may ask?