In an experiment done in a lab, some cells from a chicken were grown in a Ringer’s solution. The Ringer’s solution was changed daily. The cells lived for more that 20 years. The reason the cells died finally is because the solution was not changed during a long public holiday when the lab was closed. This experiment showed
that the cells survived when their metabolites were efficiently dealt with. The Ringer’s solution that was contaminated with the metabolites from the cells still contained enough cell nutrients, which means that what killed the cells were their own toxic products! Our bodies have their metabolites eliminated via our stools, by being processed by the liver, and through our kidneys as urine, also through our skin as sweat and through our lungs in the vapour that comes out with our breaths. If for any reason there is an inefficient elimination due to the sluggishness of the liver or the kidneys or the skin and lungs, our body will be storing waste matter meant to be eliminated. The waste products are the metabolites from the food we eat and also from pollution that we are exposed to via breathing and our drinking water as well as food. When we are not fasting, our cells are busy processing the food we keep ingesting and this may make the cells fall back on
the clearing out of the waste matter which then gets retained in the cells but when we stop eating the cells will then have the time they need to deal with the waste matter. For this reason I have always advised people to stop eating at about 6 pm and have the next meal at about 8 am, even if they do not do any fasting! In other words, it is possible to eat ourselves to death if we do not pay attention to the detox and elimination functions of our bodies.

So now we go to the actual fast itself. Basically the fast is to stop eating and drinking from sun up to sun down! The time of the fast varies from country to country and season to season and year to year. For some it may be 14 hours, for some much more and for some much less! But somehow since the Muslim calendar moves because it is a non-adjusted lunar calendar, it keeps shifting until those who have fasted in the winter will find themselves some years later fasting in the summer!

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